By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Kidney Health and Excessive Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.
Holiday eating in moderation… It’s possible!
By Gabe Sanders Ph.D., NSCA-CSCS It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!
Is Intermittent Fasting Right For You?
By Gabe Sanders Ph.D., NSCA-CSCS Intermittent fasting is a strategy and there are multiple strategies possible to achieve the possible health benefits of intermittent fasting.
5 Ways to supercharge Your Fat Burn and Lose Weight
By Gabe Sanders Ph.D., NSCA-CSCS It is imperative to know that there is more to burning fat than just exercise. Genetics and proper nutrition combined with the right type of exercise can boost your lipid metabolism and help you lose weight.
Blueberry Pancake Smoothie
Add a blueberry pancake smoothie to your breakfast or as a nutritious snack… Enjoy!
What are Considerations for Elderly exercising Heat?
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips