By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.
Archives for June 11, 2014
What are Considerations for Children Exercising, Heat?
By Brandon Pollock PhD, ACSM-EP-C It is very important that children/ young adults use extra precaution when choosing to exercise or perform any physical activity in the heat.
What are Considerations for Elderly exercising Heat?
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips
Burning calories, being physically active: A mind set, not a chore
By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.
High intensity interval training (HIIT) in older adults- Try these…
By Gabe Sanders PhD, NSCA-CSCS In its natural form, high intensity interval training (HIIT) may not be appropriate or safe for older adults and individuals with chronic disease. However, HIIT can be safely modified to achieve optimal results.
Blackened Chicken and Avocado Quinoa
Save Print Blackened Chicken and Avocado Quinoa Author: Gabe Sanders-Vicki Doe Fitness Ingredients Chicken 2 chicken breast (6-8 ounces each) Blackened Seasoning Olive oil Quinoa 1 c uncooked quinoa 2 c chicken broth 1 can garbanzo beans, drained ¼ c diced red onion 2 roma tomatoes 2 TBSP chopped cilantro ½c corn, optional Quinoa Dressing […]
Frozen Pineapple Strawberry Cream Shake
Enjoy this delicious healthy shake………