By Gabe Sanders PhD, NSCA-CSCS A new and unique approach to HIIT is to monitor your heart rate during each interval to ensure the intensity is high enough.
Archives for July 2019
Weight Loss and more restful sleep? Try Strength Training
By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
Eat and exercise your way to a healthy microbiome
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Keep Cool! Avoid heat related illnesses this summer
By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.