By Gabe Sanders PhD, NSCA-CSCS Regular physical activity can amplify our body’s regenerative capabilities by mitigating the inflammatory and oxidative components, which are often the culprits behind impaired regeneration.
“Run to Quit” Program for Smoking Cessation
By Gabe Sanders, PhD, NSCA-CSCS By encouraging running behavior among smokers, this initiative not only promotes physical health but also supports the journey to becoming smoke-free.
Stem Cells in Cardiac Care: A Glimpse into the Future
By Gabe Sanders PhD, NSCA-CSCS What if doctors and scientists could harness the body’s own cells to heal the heart? Enter the world of stem cells, particularly a type called induced pluripotent stem cells also abbreviated as hiPSCs.
Art Therapy for Healing Power and Purpose
By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
What’s Better for Weight Loss Morning or Evening Exercise?
By Gabe Sanders PhD NSCA-CSCS Many people question if morning, midday, or evening exercise is best for weight loss and stress management.
Mindful Power: Empowering Women in Business
By Gabe Sanders PhD, NSCA-CSCS Mindfulness, which promotes focus, self-regulation, and non-judgmental awareness of one’s thoughts and emotions, can act as a catalyst for developing this mental toughness.
Burn Calories Outside This Summer!
By Gabe Sanders PhD, NSCA-CSCS In the summer, spending an hour or more in the gym may not be the most desirable way to get your exercise in. If you enjoy being outdoors, it’s ok to skip the gym and workout outside.
How participating in organized sports can boost mental health
By Gabe Sanders PhD, NSCA-CSCS Organized sport participation can provide a healthy outlet for stress and can help adolescents to develop coping mechanisms for dealing with stress.
Exercise an important part of cancer care
By Gabe Sanders PhD, NSCA, CSCS Exercise is an important part of cancer care, and it should be encouraged for all patients who are receiving chemotherapy.