By Gabe Sanders PhD, NSCA-CSCS Intermittent energy restriction and appears to be an effective solution to long term, continuous dieting.
New Research Alert!-Long-term caloric restriction works!
By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Biotin: Hidden Hair Treasure or Fools Gold?
By Isaac Floyd BS Biotin has been shown to strengthen hair skin and nails, but like many vitamins, biotin is better for you in its natural form.
What the research says about fad diets
By Gabe Sanders PhD, NSCA-CSCS A current review of scientific literature has made some recommendations regarding fad diets and their effect on body composition.
Can Protein and vitamin D improve my health?
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
What’s a Calorie Tracker? Do I need one?
By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.
What is creatine? Can it help me as I age?
By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.
Is your breakfast more like dessert? Try five easy healthy ways to tone down the sugar..
By Gabe Sanders PhD, NSCA-CSCS Eating cereals that are fortified with nutrients can help you consume the recommended daily amount of most micronutrients that your body needs.