By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.
What is blood flow resistance training? (BFR)
By Jonathon Stavres MS, ACSM-EP-C If you are someone who can’t or doesn’t want to lift heavy weight, there is an alternative method of resistance exercise called blood flow resistance training (BFR).
Properly Structured Exercise Program can benefit Arthritis Patients
By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.