By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Art Therapy for Healing Power and Purpose
By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
Postpartum Nutrition: What Every New Mom Needs to Know
By Gabe Sanders PhD, NSCA-CSCS A healthy diet can help moms recover from childbirth, support breastfeeding, and improve their overall health and mental well-being.
Vitamin D and Stroke: What You Need to Know
By Gabe Sanders PhD, NSCA-CSCS There is ample research suggesting Vitamin D has the potential to reduce the risk of stroke. If you are concerned about your risk of stroke, talk to your doctor about whether vitamin D supplementation is right for you.
What’s Better for Weight Loss Morning or Evening Exercise?
By Gabe Sanders PhD NSCA-CSCS Many people question if morning, midday, or evening exercise is best for weight loss and stress management.
Citrulline Supplementation: Boosting Performance
By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
Mindful Power: Empowering Women in Business
By Gabe Sanders PhD, NSCA-CSCS Mindfulness, which promotes focus, self-regulation, and non-judgmental awareness of one’s thoughts and emotions, can act as a catalyst for developing this mental toughness.
Burn Calories Outside This Summer!
By Gabe Sanders PhD, NSCA-CSCS In the summer, spending an hour or more in the gym may not be the most desirable way to get your exercise in. If you enjoy being outdoors, it’s ok to skip the gym and workout outside.
How participating in organized sports can boost mental health
By Gabe Sanders PhD, NSCA-CSCS Organized sport participation can provide a healthy outlet for stress and can help adolescents to develop coping mechanisms for dealing with stress.