Vicki Doe Fitness

Exercise, A Piece of the Puzzle for Depression Treatment

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By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.

Your Finances Might Be Altering Your Health: For Better or For Worse.

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By Gabe Sanders Ph.D., NSCA-CSCS Proper money management can directly improve your health by reducing anxiety and improving sleep. It can push you to purchase healthy food and eat less unhealthy food that is highly processed.

Listening to Podcasts can Transform your Learning Experiences!

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By Gabe Sanders Ph.D., NSCA-CSCS Podcasts can increase learning and information retention for students in any discipline. In 2020, it was estimated that 39% of men and 36% of women listen to podcasts on a monthly basis.

Are you a Believer of Daily Exercise and Lifestyle change?

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By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.

Get out of the Fast Food trap! It’s destroying your Mind

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By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.

Exercise Training slows down Dementia, Get Moving!

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By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Kidney Health and Excessive Weight Gain

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By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.