Vicki Doe Fitness

Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?

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By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..

Functional Electrical Stimulation (FES) training for Individuals with Paraplegia

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By Jonathon Stavres MS, ACSM-EP-C A common form of exercise training for individuals with paraplegia is functional electrical stimulation-FES for short.

Busy Schedule?…Try any one of these five easy, quick, low cost exercise training sessions

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By Jonathon Stavres MS, ACSM-EP-C Trying to fit an exercise session into a busy schedule is often a daunting task, and is often left undone. We will review five low cost methods of adding exercise into a busy schedule, all without consuming too much of your day.

Save time and money? Home-based exercise may be just what you need!

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By Jonathon Stavres MS, ACSM-EP-C Home-based exercise may be a method for reducing the impacts of cost and time to make your fitness goals more achievable.

Occupational stress management is essential; Workplace physical activity helps

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By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.