By Gabe Sanders PhD, NSCA-CSCS A promising area of research that’s been catching attention lately involves a type of exercise known as “ballistic training.” This might sound like something out of a combat training manual, but it’s a very practical approach to improving muscle function and health, especially in older adults.
Exercise Reverses Fat Buildup in Muscles
By Gabe Sanders PhD, NSCA-CSCS Recent research has uncovered a surprising culprit behind muscle aging, and it could be due to the buildup of fat molecules in our muscles. These lipids gradually accumulate, fueling inflammation and oxidative stress, which in turn speeds up muscle deterioration.
Nutrition and exercise to prevent sarcopenia in women
By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Functional Electrical Stimulation (FES) training for Individuals with Paraplegia
By Jonathon Stavres MS, ACSM-EP-C A common form of exercise training for individuals with paraplegia is functional electrical stimulation-FES for short.