By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Functional Electrical Stimulation (FES) training for Individuals with Paraplegia
By Jonathon Stavres MS, ACSM-EP-C A common form of exercise training for individuals with paraplegia is functional electrical stimulation-FES for short.