By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity
Archives for February 2016
Emotional Intelligence helps eliminate barriers to success
By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.
Exercise at night may improve your metabolism
By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.
Post Exercise Hypotension: Changing Your Blood Pressure One Session at a Time
By Jonathon Stavres MS, ACSM-EP-C Light aerobic exercise is recommended to treat hypertension. One of the benefits of using exercise as a treatment is the immediate fall in blood pressure after just one session, also known as post exercise hypotension.
Exercise improves Post-traumatic growth after being diagnosed with Cancer
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.