By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.
Mini Pepper Crunchy Nachos
Try this delicious heart-healthy snack. A great protein-rich snack. It’s healthy and fulfilling.
Maintain weight… Use the glycemic index
By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
Spicy Mango Chicken Medley
Try this low-sodium heart-healthy chicken stir-fry! Top with Dr. LaShale’s spicy mango salsa….
Can Protein and vitamin D improve my health?
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
What is creatine? Can it help me as I age?
By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.
Naked Baked Chicken with Oven Roasted Sweet Potatoes
Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!