By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Exercise or Diet to Override Insulin Sensitivity?
By Gabe Sanders Ph.D., NSCA-CSCS Many health professionals are frequently asked by patients and clients if exercise is the key component to overriding insulin sensitivity, or if the diet is more of a major factor?
Change your genetics with diet and exercise
By Gabe Sanders PhD, NSCA-CSCS The day in and day out lifestyle habits do not just affect your physical body that you see, they may even alter the genetic code in your body and in every cell.
Want the fountain of youth? Try Diet, Exercise, and Relaxation
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
Can Exercise Apps Improve Your Workouts?
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
My Fitness Pal, Just an App or Maybe Not?
Brandon Pollock, PhD, ACSM-EP-C In my opinion, MyFitnessPal’s overall cleanliness, attention to details combined with the database size, diet log, exercise tracker, and daily reports put it at the top of calorie / fitness tracker apps currently available.