By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips
Be Proactive “Know Your Numbers”
By Vicki Haywood Doe PhD, ACSM-EP Diagnosis is the first critical step in preventing the many health complications related to diabetes. There are 8.7 million who meet the criteria for having diabetes and are clueless about the fact that they are diabetic.