By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.
Swift Negative Effect of Detraining and Muscle Loss
By Gabe Sanders PhD, NSCA-CSCS Scaling back on training, rather than stopping altogether, leads to less pronounced losses in muscle strength and speed in weightlifting or natural body movements.
The Surprising Muscle Secret You Can’t Afford to Ignore
By Gabe Sanders PhD, NSCA-CSCS The intriguing connection between our physical and mental capabilities has been studied and enhanced muscular function is linked to improved brain functions that affect our working memory and various brain responses called neuroelectric measures.
Exploring Over-the-Counter Peptides for Muscle Building
By Gabe Sanders PhD, NSCA-CSCS Beyond the well-known Peptide BPC 157, there are several other peptides available over the counter that can aid in various aspects of muscle health. Let’s dive into a few of these peptides, their benefits, and how they can support your fitness journey.
The Benefits of Exercise Testing: A Path to Fitness Success
By Gabe Sanders PhD, NSCA-CSCS Have you considered testing your strength or endurance before starting an exercise journey? Exercise testing plays a valuable role in understanding and improving overall fitness.
Do I need to stretch?
By Siobhan Hicks, MPH Although the types of stretches and duration of performing them vary amongst professionals, research has long found the benefits of stretching and flexibility for different age groups, especially among older adults.
High Volume Strength Training for Optimal Muscular Health
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.
New Research Alert!-Long-term caloric restriction works!
By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.