By Gabe Sanders PhD, NSCA-CSCS Beyond the well-known Peptide BPC 157, there are several other peptides available over the counter that can aid in various aspects of muscle health. Let’s dive into a few of these peptides, their benefits, and how they can support your fitness journey.
The Benefits of Exercise Testing: A Path to Fitness Success
By Gabe Sanders PhD, NSCA-CSCS Have you considered testing your strength or endurance before starting an exercise journey? Exercise testing plays a valuable role in understanding and improving overall fitness.
Do I need to stretch?
By Siobhan Hicks, MPH Although the types of stretches and duration of performing them vary amongst professionals, research has long found the benefits of stretching and flexibility for different age groups, especially among older adults.
High Volume Strength Training for Optimal Muscular Health
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.
New Research Alert!-Long-term caloric restriction works!
By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.