By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
Preventing the Big Three: Alcohol, Fat, and Alcoholic Liver Disease
By Gabe Sanders Ph.D., NSCA-CSCS One of the easiest ways to prevent alcoholic lipidosis is to stop drinking alcohol. Simple, right? But not for everyone.
Get out of the Fast Food trap! It’s destroying your Mind
By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
A cup of coffee to enhance exercise? Drink up!
By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.
What is dietary nitrate? Can it improve my blood pressure?
By Gabe Sanders, Ph.D., NSCA-CSCS Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.
Are Artificial Sweeteners a Healthy Substitute? The verdict is still out!
By Gabe Sanders Ph.D., NSCA-CSCS Sweeteners are a valuable sugar substitute for diabetics, and people with insulin resistance and sensitivity, but the verdict is still out on if they are a healthy substitute.
Alcohol Disrupts Circadian Rhythm and Health
By Gabe Sanders Ph.D., NSCA-CSCS Alcohol consumption especially excessive alcohol consumption drastically interrupts the circadian rhythm, by disrupting sleep patterns.
What’s the Worst Sugar in the World?? You are what you eat!
By Gabe Sanders PhD, NSCA-CSCS Over time, the constant ingestion of sugar leads to total body inflammation that affects your muscle, organs, and blood vessels and can result in brain fog.
Holiday eating in moderation… It’s possible!
By Gabe Sanders Ph.D., NSCA-CSCS It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!