By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
Exercise for breast cancer patients and survivors; Try this!
By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.
Why Are You Exercising?
By Gabe Sanders PhD, NSCA-CSCS
Can Protein and vitamin D improve my health?
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
The latest on Exercise and Breast Cancer
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
Create a Healthy Living plan for the Holidays; Winter is coming!
By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.
Insomnia? Lack of sleep is associated with higher levels of perceived pain
Gabe Sanders PhD, NSCA-CSCS Several studies have specifically studied African American older adults and found that the lack of sleep is associated with a higher level of perceived pain.
Regular Exercise for blood flow to your brain
By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.
Do you feel Alone? Social Isolation and the need to exercise- Today!
By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions