By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.
Manage Stress. Control Blood Pressure
By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
BE Fit, lose weight, Eat Right….Why it pays to be Fit
By Jonathon Stavres PhD, ACSM-EP-C Being healthy does more than just make you look and feel better. It is also cost-effective.
3 ways to make Exercise more Fun……Try these!
By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).
Have your New Year’s resolutions gone stale? Here are some tips.
By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.
FIVE Ways to Monitor Your Own Fitness Progress
By Jonathon Stavres PhD, ACSM-EP-C There are subtle changes that occur during the first few weeks and the first few months of your new exercise program that may not be immediately noticeable.
A Simple Workout: Walk Walk Walk
By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
Ten Fun Outdoor Activities to Stay Active Throughout the Fall
By Jonathon Stavres PhD, ACSM-EP-C Learning to ride a horse can easily consume a few hours a day, and is a great way alternative to binge watching your favorite TV program.