By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.
“Tech” use predicts fitness levels; especially in youth
By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.
Fitness resolutions broken already? You can get back on track!; Try these Steps
By Jonathon Stavres PhD, ACSM-EP-C But what happens a month or two later when you fall off the wagon? The very first step in this process is to get refocused.
Small Victories can make you happy: Find your Mindset!
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.
Reducing Sedentary Time at Work; Treadmill desk or Standing desk?
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
Burning calories, being physically active: A mind set, not a chore
By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.