By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.
Exercise routine a drag? Get creative with your exercise-Try something new!
By Gabe Sanders PhD, NSCA-CSCS Research has found that increasing the variety of your exercise can not only lead to more exercise, but you will likely have a more enjoyable experience as well.
Osteoarthritis and Exercise; The most effective non-drug treatment
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?
Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.