By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.
Archives for April 2016
Save time and money? Home-based exercise may be just what you need!
By Jonathon Stavres MS, ACSM-EP-C Home-based exercise may be a method for reducing the impacts of cost and time to make your fitness goals more achievable.
Don’t believe the hype! You may be fooled by the calorie counter.
By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.
Fast- weight loss or Slow- weight loss may not matter!
By Gabe Sanders PhD, NSCA-CSCS In a new study, it appears that the speed in which you lose weight does not matter in terms of sustainability
Protein? Eating more protein may help reduce cholesterol levels
By Gabe Sanders PhD, NSCA-CSCS A recent study compared how large amounts of daily protein or a small amount of daily protein influenced dietary habits and blood profile recordings like cholesterol and triacylglycerol levels in overweight and obese adults.
Occupational stress management is essential; Workplace physical activity helps
By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.