Impress your guests with this plant-based burger recipe. Enjoy!
Spicy Sriracha Salmon
Try this delicious low-sodium heart-healthy way of cooking salmon…Enjoy! Watch the video https://vimeo.com/374729190
Bless Yo’Heart Vegetable Soup
Try this bless your heart deliciously vegetable soup. It’s delish!..Enjoy
Spicy Red Beans and Quinoa
Try this delicious heart-healthy salad. A new twist of spicy! Enjoy…
Turkey Taco Portabellas
Try this low-sodium heart-healthy way of making tacos… It’s a hit! Enjoy
HIIT Workout with 4 Multi-Joint Exercises Try this!
By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!
“Palforzia” the peanut allergy drug is here!
By Gabe Sanders Ph.D., NSCA-CSCS The FDA has approved the immunotherapy which is designed to be dosed in three phases, an initial dose-escalation, then an up-dosing phase followed by the maintenance phase.
4 Simple Ways to Boost Your At-Home Workout!
By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.
Sweeteners and Food Triggers may lead to Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.
5 Ways to supercharge Your Fat Burn and Lose Weight
By Gabe Sanders Ph.D., NSCA-CSCS It is imperative to know that there is more to burning fat than just exercise. Genetics and proper nutrition combined with the right type of exercise can boost your lipid metabolism and help you lose weight.