Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.
Exercise with a Friend to Improve Depression
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.