By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.
African Americans, Colon Cancer and Physical Activity
Gabe Sanders PhD, NSCA-CSCS While the exact reasons African Americans are at a greater risk for developing colorectal cancer is not known, there are some potential controllable (behavior choices you can control) and uncontrollable (genetic predisposition) factors that are associated with this type of cancer.
Can Excessive Running Damage Your Heart? Walking maybe better
By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.
Improve Your Functional Fitness; Try these Simple at-Home Exercises
By Gabe Sanders PhD, NSCA-CSCS Maintaining your functional mobility as you age will require you to engage in some form of physical activity and exercise
Exercise with a Friend to Improve Depression
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.
Six Ways to Stay Active on Vacation
By Gabe Sanders PhD, NSCA-CSCS Lack of physical activity throughout your vacation could be detrimental to your physical health if you don’t exercise or stay active.
Five Ways to Eat Healthy on Vacation; All things in Moderation
By Gabe Sanders PhD, NSCA-CSCS While vacation is a great time, many of us find ourselves indulging in an excessive amount of food and drink that we may not regularly eat.
How Much Sugar Do You Eat?
Gabe Sanders PhD, NSCA- CSCS The issue for most people occurs when they consume foods and drinks that contain added sugar. A twelve-ounce soda pop may contain as many as 130 calories from added sugar.
Protein Brownie Batter Mug Cake
Try this healthy protein rich brownie batter mug cake.. Enjoy!