By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
Regular exercise slows down the effect of Dementia…Try this workout!
By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!
Aerobic Exercise reduces high blood pressure; improves vascular age
By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.