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New Research Alert!-Long-term caloric restriction works!

December 3, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.

Filed Under: Food and Nutrition Tagged With: aerobic capacity, caloric restriction, exercise regularly, Gabe Sanders PhD, muscle strength, protein, Vicki Doe Fitness

What are the Benefits of Proteins, Carbs, and YES ..Fats?

October 27, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.

Filed Under: Food and Nutrition Tagged With: carbohydrates, eating in moderation, fruits, Gabe Sanders PhD, healthy eating, healthy fats, protein, vegetables, Vicki Doe Fitness

Want the fountain of youth? Try Diet, Exercise, and Relaxation

April 17, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.

Filed Under: Ask the Experts Tagged With: carbohydrates, control diet, diet, exercise, fountain of youth, Gabe Sanders PhD, health well-being, healthy eatking, healthy fats, meditation, protein, relaxation, Vicki Doe Fitness

Can Protein and vitamin D improve my health?

March 8, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.

Filed Under: Food and Nutrition Tagged With: breakfast, chicken, dinner, eggs, exercise, fish, Gabe Sanders PhD, leucine, lkunch, protein, protein shake, RDA protein, registered dietitian, Vicki Doe Fitness, vitamin D

Preserve your muscle with protein, leucine, and vitamin-D

April 22, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.

Filed Under: Food and Nutrition Tagged With: calcium absorption, eggs, fish, fortified dairy products, Gabe Sanders PhD, leucine, preserve muscle, protein, soy protein isolate, UV sunrays, Vicki Doe Fitness, vitamin D

Protein? Eating more protein may help reduce cholesterol levels

April 12, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study compared how large amounts of daily protein or a small amount of daily protein influenced dietary habits and blood profile recordings like cholesterol and triacylglycerol levels in overweight and obese adults.

Filed Under: Food and Nutrition Tagged With: cholesterol levels, essential amino acids, Gabe Sanders PhD, healthy proteins, lean proteins, protein, triacylglcerol levels, Vicki Doe Fitness

How much protein do I need?

December 4, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The problem with eating a large amount protein in one sitting is that your body will only absorb and use a certain amount of that protein consumed; the rest of the calories from the protein will be stored as fat.

Filed Under: Food and Nutrition Tagged With: eggs, Gabe Sanders, Greek yogurt, metabolism, protein, salmon, Vicki Doe Fitness, weight loss

Training for a Long Distance Race? Here are some easy nutrition tips to follow

September 5, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, fruits, long distance race, macronutrients, marathon, nutrition, protein, running, spinach, veggies, Vicki Doe Fitness

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