Need an energy boost. Try our baked spicy plantains. A good source of potassium, Vitamin A & C and dietary fiber. Enjoy!
Archives for September 2014
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Maximize your Runs with Endurance Strength-training exercises- Try these…..
By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.
Beginner Runners; Take it Easy! Four easy steps for success
By Gabe Sanders PhD, NSCA-CSCS Beginners should focus on a smart approach to progressively increasing the amount of time and distance of their runs. The number one key for beginners is to take it easy!
Low-fat Caesar Salad Dressing
Try our low-fat Caesar salad dressing today. Enjoy!…..
Runners (High Carb/Protein) Caesar Salad
For all of you runners….Replenish your nutrition needs with this high carb/protein Caesar salad…. Enjoy!
Training for a Long Distance Race? Here are some easy nutrition tips to follow
By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.