By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.
Archives for September 2016
Regular Exercise for blood flow to your brain
By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.
Do you feel Alone? Social Isolation and the need to exercise- Today!
By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions
Pokémon Go; Should we give it a chance?
By Jonathon Stavres MS, ACSM-EP-C This new Pokémon Go app has changed the way that game is played so drastically that some kids are beginning to modify their own daily routines.
Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..
Functional Electrical Stimulation (FES) training for Individuals with Paraplegia
By Jonathon Stavres MS, ACSM-EP-C A common form of exercise training for individuals with paraplegia is functional electrical stimulation-FES for short.
What is creatine? Can it help me as I age?
By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.