By Gabe Sanders PhD, NSCA-CSCS The day in and day out lifestyle habits do not just affect your physical body that you see, they may even alter the genetic code in your body and in every cell.
By Larnie Zellner BS With modifications to lifestyle such as diet and exercise, men may see positive significant benefits in erectile dysfunction as well as cardiovascular health. Don’t let ED negatively affect your life.
By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.
By Jonathon Stavres PhD, ACSM-EP-C In order to increase muscular hypertrophy, the NSCA recommends performing three or more sets of 8-12 repetitions of 67-80% of a 1RM with 30-90 seconds of rest.
By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.
By Gabe Sanders PhD, NSCA-CSCS
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.