By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.
By Gabe Sanders PhD, NSCA-CSCS
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.
Gabe Sanders PhD, NSCA-CSCS Several studies have specifically studied African American older adults and found that the lack of sleep is associated with a higher level of perceived pain.
By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.