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Is Being Overweight Linked to Longer Life? The “Obesity Paradox” in Older Adults

January 7, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Researchers explored whether being overweight had a direct, causal impact on survival beyond age 85. Surprisingly, the study found that individuals who were overweight between the ages of 75 and 85 had a significantly better chance of living past 85 compared to those with normal weight (BMI 18.5–24.9)

Filed Under: Ask the Experts Tagged With: BMI, Gabe Sanders PhD, genetics, long life, longevity, obesity, obesity paradox, older adults, overweight, Vicki Doe Fitness

Leptin Unlocked: 5 Ways to improve leptin levels and manage weight

August 13, 2024 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.

Filed Under: Ask the Experts Tagged With: aerobic training, avoid overeating, Gabe Sanders PhD, leptin, leptin levels, leptin sensitivity, obesity, regular exercise, resistance training, satiety signals, stress management, Vicki Doe Fitness

Women, do you have cardiovascular disease risk factors?

January 20, 2023 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS As overweight and obesity continue to increase in society, there is an increased risk for younger women to develop heart disease as well. 

Filed Under: Ask the Experts Tagged With: cardiovascular disease, diabetes, Gabe Sanders PhD, heart attack, heart disease, inflammatory diseases, obesity, signs and symptoms, Vicki Doe Fitness, women

Kidney Health and Excessive Weight Gain

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.

Filed Under: Ask the Experts Tagged With: blood, blood sugar, diabetic nephropathy, drug treatments, excessive weight gain, exercise, Gabe Sanders PhD, healthy diet, high blood pressure, inflammation, kidneys, obesity, poor blood flow, treatments, Vicki Doe Fitness, water

A Plan of Action to Overcome Obesity

May 24, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.

Filed Under: Ask the Experts Tagged With: behavioral change, exercise training, Gabe Sanders PhD, healthy lifestyle habits, obesity, overweight, quality of life, Vicki Doe Fitness

What is Food Addiction and Overeating Anonymous?

April 22, 2019 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.

Filed Under: Food and Nutrition Tagged With: 12-step program, food addiction, food triggers, Gabe Sanders PhD, obesity, overweight anonymous, recovery protocol, rehabilitation, support group, Vicki Doe Fitness

Fast Food makes your heart work harder especially for Type II diabetics!

December 7, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study found that Type II diabetics experienced an increase in their cardiac workload after consuming fast food when they were compared to an aged-matched control group

Filed Under: Food and Nutrition Tagged With: fast food, fast food restaurants, French fries, fried greasy food, Gabe Sanders PhD, increased cardiac workload, metabolism, obesity, processed food, Type II diabetics, Vicki Doe Fitness

Exercise with a Friend to Improve Depression

June 18, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.

Filed Under: Ask the Experts Tagged With: depression, depressive symptoms, exercise, family member, friend, Gabe Sanders, obesity, overeating, physical activity, psychiatrist, psychologist, social isolation, Vicki Doe Fitness, walking, weight gain

Don’t fear Weights! Lifting weights can be beneficial to folks with chronic diseases

February 2, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Lifting weights can help you increase you muscle mass and strength. If you build more muscle, you will need more calories to maintain that muscle mass. The more muscle you have, the higher your metabolism will be.

Filed Under: Ask the Experts Tagged With: chronic diseases, chronic kidney disease, Gabe Sanders, high metabolism, lifting weights, obesity, resistance training, Type II diabetes, Vicki Doe Fitness

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