By Gabe Sanders Ph.D., NSCA-CSCS Regardless of sex differences, new research is trying to find the mechanism behind depression.
What is dietary nitrate? Can it improve my blood pressure?
By Gabe Sanders, Ph.D., NSCA-CSCS Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.
Do Mobile Health Apps Lead to Behavior Change for Healthcare providers?
By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.
Sugar, ADHD, and trouble with Sleep?
by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.
Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?
By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations
Vascular Health can improve with Aerobic Exercise in African-Americans
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants