Gabe Sanders, PhD, NSCA-CSCS The label and term organic should not be confused with terms such as “GMO Free (Genetically Modified Organism),” “All Natural” and “Hormone Free.” While these food labels are refreshing to see, they do not meet the standards to be classified as USDA Organic.
Archives for June 2014
My Fitness Pal, Just an App or Maybe Not?
Brandon Pollock, PhD, ACSM-EP-C In my opinion, MyFitnessPal’s overall cleanliness, attention to details combined with the database size, diet log, exercise tracker, and daily reports put it at the top of calorie / fitness tracker apps currently available.
What type of Meds do Diabetics take?
By Brandon Pollock, PhD,, ACSM-EP-C Some people can manage their diabetes through lifestyle modifications such as a healthy diet and regular exercise. In some cases this may not be enough and oral medications or injections may also be needed.
Vicki Doe’s Southern Potato Salad
Enjoy this healthy modified southern potato salad.
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.
Precautions when exercising with Diabetes
By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.
What are Considerations for Children Exercising, Heat?
By Brandon Pollock PhD, ACSM-EP-C It is very important that children/ young adults use extra precaution when choosing to exercise or perform any physical activity in the heat.
What are Considerations for Elderly exercising Heat?
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips
Burning calories, being physically active: A mind set, not a chore
By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.