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Strong Muscles Boost Cancer Survival Potential

May 2, 2025 by Vicki Doe Leave a Comment

By Gabe Sanders PhD, NSCA-CSCS Recent studies have revealed a significant link between resistance training, muscle strength, and improved survival rates in elderly cancer patients. This discovery opens new possibilities in patient care and offers hope for better outcomes.

Filed Under: Ask the Experts Tagged With: cancer survival, clinical settings, fight against cancer, Gabe Sanders PhD, muscular health, older patients, physical exercise, resistance training, safe and effective, Vicki Doe Fitness

Skeletal Muscle; The Key to Aging Gracefully

April 25, 2025 by Vicki Doe Leave a Comment

By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.

Filed Under: Ask the Experts Tagged With: aging gracefully, exercise, Gabe Sanders PhD, leucine, metabolic health, movement, muscle health, muscle loss, muscle strength, nutrition, overall health, progressive strength training, protein-rich diet, skeletal muscle, slowed metabolism, Vicki Doe Fitness

Swift Negative Effect of Detraining and Muscle Loss

April 11, 2025 by Vicki Doe Leave a Comment

By Gabe Sanders PhD, NSCA-CSCS Scaling back on training, rather than stopping altogether, leads to less pronounced losses in muscle strength and speed in weightlifting or natural body movements.

Filed Under: Ask the Experts Tagged With: bedrest, chair yoga, detraining, fat gain, Gabe Sanders PhD, low-impact activities, muscle loss, muscle strength, natural body movements, negative effects, resistance band exercise, Vicki Doe Fitness, walking, water aerobics, weightlifting

Muscle health and pregnancy

April 4, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.

Filed Under: Ask the Experts Tagged With: complications of pregnancy, energy levels, exercise, Gabe Sanders PhD, healthy pregnancy, heart-healthy, mental well-being, mood, muscle health, muscle loss, PHYSICAL HEALTH, Vicki Doe Fitness, weight training

Smashing Inflammation with Optimal Muscle Health

March 28, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Constant inflammation not only reduces muscle quality but also interferes with the health benefits we usually get from exercising. This makes it tougher to fight the loss of muscle that comes with getting older.

Filed Under: Ask the Experts Tagged With: aging muscles, anti-inflammatory diet, arthritis, chronic inflammation, diabetes, Gabe Sanders PhD, heart disease, loss of muscle, muscle health, physical activity, quality of life, stress, stress management, Vicki Doe Fitness, workouts

The Surprising Muscle Secret You Can’t Afford to Ignore

March 16, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The intriguing connection between our physical and mental capabilities has been studied and enhanced muscular function is linked to improved brain functions that affect our working memory and various brain responses called neuroelectric measures.

Filed Under: Ask the Experts Tagged With: body, brain, fitness programs, Gabe Sanders PhD, holistic approach, memory, mental acuity, muscle size, muscle strength, muscular health, neuroelectric measures, Vicki Doe Fitness

Boost your Adaptive Immunity with exercise

March 14, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Our adaptive immunity, a crucial defense mechanism that fights off infections and diseases. Our adaptive immunity significantly changes as we grow older, impacting our overall health in ways we might not immediately recognize.

Filed Under: Ask the Experts Tagged With: adaptive immunity, aging, atherosclerosis, diseases, exercise, Gabe Sanders PhD, infections, quality of life, T cells, Vicki Doe Fitness, viruses

Muscle, Mobility, and Bouncing Movements

March 7, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A promising area of research that’s been catching attention lately involves a type of exercise known as “ballistic training.” This might sound like something out of a combat training manual, but it’s a very practical approach to improving muscle function and health, especially in older adults.

Filed Under: Ask the Experts Tagged With: aging, ballistic movement, exercise routines, Gabe Sanders PhD, hopping, light jumps, muscle function, muscle health, muscle mobility, muscles vibrant, neurological condition, powerful muscle, quality of life, Vicki Doe Fitness

Proteins are more than just nutrition for muscle health

February 28, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS One crucial protein is dystrophin, which helps stabilize and protect muscle fibers during contraction and relaxation during exercise. It forms a supportive link between the internal structure of muscle cells and the surrounding matrix, providing structural integrity and reducing the risk of damage during muscle activity.

Filed Under: Ask the Experts Tagged With: body movement, contraction, dystrophin, exercise, Gabe Sanders PhD, muscle fibers, muscle integrity, muscle mass, muscle tissue deterioration, nutrition, proteins, relaxation, Vicki Doe Fitness, water intake

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