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Your Finances Might Be Altering Your Health: For Better or For Worse.

August 18, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Proper money management can directly improve your health by reducing anxiety and improving sleep. It can push you to purchase healthy food and eat less unhealthy food that is highly processed.

Filed Under: Ask the Experts Tagged With: age spectrum, financial literacy, Gabe Sanders PhD, health-promoting behaviors, healthy activities, healthy behaviors, long-term health, long-term wealth, money management, Vicki Doe Fitness, wealth management

Listening to Podcasts can Transform your Learning Experiences!

August 11, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Podcasts can increase learning and information retention for students in any discipline. In 2020, it was estimated that 39% of men and 36% of women listen to podcasts on a monthly basis.

Filed Under: Ask the Experts Tagged With: daily information, educational podcast, Gabe Sanders PhD, information consumption, learning, media, mentally engaging, podcast, up to date information, Vicki Doe Fitness

Are you a Believer of Daily Exercise and Lifestyle change?

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.

Filed Under: Ask the Experts Tagged With: anxiety, conviction, daily exercise, exercise, fear, Gabe Sanders PhD, healthy eating, lifestyle change, lifestyle habits, lose weight, mental fortitude, positive health behaviors, SDT, self-determination theory, strong belief, Vicki Doe Fitness

Exercise Training slows down Dementia, Get Moving!

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Filed Under: Ask the Experts Tagged With: aerobic exercise, brain and spinal cord, brain-related diseases, cognitive function, dementia, Gabe Sanders PhD, hip replacements, neurodegenerative disease, orthopedic limitations, physical function, serum brain-derived neurotrophic factor, special populations, strength training, Vicki Doe Fitness, weight training

Kidney Health and Excessive Weight Gain

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.

Filed Under: Ask the Experts Tagged With: blood, blood sugar, diabetic nephropathy, drug treatments, excessive weight gain, exercise, Gabe Sanders PhD, healthy diet, high blood pressure, inflammation, kidneys, obesity, poor blood flow, treatments, Vicki Doe Fitness, water

Feeling Tired? Try Massage Therapy

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.

Filed Under: Ask the Experts Tagged With: cancer-related fatigue, fatigue, Gabe Sanders PhD, manual massage, massage therapy, muscular tension, relaxation, thera guns, vibration massagers, Vicki Doe Fitness

Do Mobile Health Apps Lead to Behavior Change for Healthcare providers?

July 14, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.

Filed Under: Ask the Experts Tagged With: behavior change, Gabe Sanders PhD, healthcare providers, mHealth app, physical inactivity, positive health behaviors, research, smoking, Vicki Doe Fitness

A Plan of Action to Overcome Obesity

May 24, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.

Filed Under: Ask the Experts Tagged With: behavioral change, exercise training, Gabe Sanders PhD, healthy lifestyle habits, obesity, overweight, quality of life, Vicki Doe Fitness

High Volume Strength Training for Optimal Muscular Health

May 17, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, health and well-being, high intensity training, high volume strength training, muscle endurance, muscle strength, repetitions, strength training, Vicki Doe Fitness

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