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How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

September 6, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

Filed Under: Ask the Experts Tagged With: aerobic exercise, blood glucose, blood pressure, cholesterol, Gabe Sanders PhD, high intensity interval training, HIIT, HR, RPE, Vicki Doe Fitness

The latest on Exercise and Breast Cancer

February 22, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

Filed Under: Ask the Experts Tagged With: aerobic exercise, breast cancer, cancer treatment, estrogen-exposure, exercise, exercise-estrogen relationship, fatigue, immune function, Jonathon Stavres MS, light-moderate intensity, overtraining, tissue damage, Vicki Doe Fitness

I’m Pregnant; What type of exercise program can I do?

November 30, 2016 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Filed Under: Ask the Experts Tagged With: aerobic exercise, cardiovascular benefits, duration, frequency, Jonathon Stavres MS, moderate to vigorous intensity, muscular fitness, pregnancy and exercise, risk of pregnancy, safety, strength training, type of exercise, Valsalva maneuver, Vicki Doe Fitness

Circuit Resistance Training and Diabetic Control

March 28, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.

Filed Under: Ask the Experts Tagged With: aerobic exercise, circuit resistance training, diabetes medication, diabetic control, diet control, glycated hemoglobin, HbA1C, Jonathon Stavres MS, Type I Diabetes, Type II diabetes, Vicki Doe Fitness

Exercise improves Post-traumatic growth after being diagnosed with Cancer

February 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, cancer diagnosis, CDC, exercise, Gabe Sanders PhD, gynecologic cancers, post-traumatic growth, strength training, Vicki Doe Fitness

Vascular Health can improve with Aerobic Exercise in African-Americans

January 17, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Filed Under: Ask the Experts Tagged With: aerobic exercise, African Americans, arteries, constrict, dilate, exercise, Gabe Sanders PhD, lower cardiovascular risk factors, research, vascular health, vascular system, Vicki Doe Fitness

Six Tips to reduce your risk of Alzheimer’s disease

December 10, 2015 by Vicki Doe

By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.

Filed Under: Ask the Experts Tagged With: aerobic exercise, Alzheimer's disease, eat healthy foods, fruits and vegetables, Gabe Sanders PhD, iron supplements, physical activity, reduce saturated fat, Vicki Doe Fitness, Vitamin B12, Vitamin E

Preparing for Winter Riding

December 2, 2015 by Vicki Doe

Sara Harper, MS Bicycling is often considered a warm weather activity however there are ways to continue riding even during the winter months.

Filed Under: Ask the Experts Tagged With: aerobic exercise, BICYCLING, indoor bike parks, indoor cycling, Sara Harper MS, Vicki Doe Fitness, winter training

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

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