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Circuit Resistance Training and Diabetic Control

March 28, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.

Filed Under: Ask the Experts Tagged With: aerobic exercise, circuit resistance training, diabetes medication, diabetic control, diet control, glycated hemoglobin, HbA1C, Jonathon Stavres MS, Type I Diabetes, Type II diabetes, Vicki Doe Fitness

Exercise improves Post-traumatic growth after being diagnosed with Cancer

February 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, cancer diagnosis, CDC, exercise, Gabe Sanders PhD, gynecologic cancers, post-traumatic growth, strength training, Vicki Doe Fitness

Vascular Health can improve with Aerobic Exercise in African-Americans

January 17, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Filed Under: Ask the Experts Tagged With: aerobic exercise, African Americans, arteries, constrict, dilate, exercise, Gabe Sanders PhD, lower cardiovascular risk factors, research, vascular health, vascular system, Vicki Doe Fitness

Six Tips to reduce your risk of Alzheimer’s disease

December 10, 2015 by Vicki Doe

By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.

Filed Under: Ask the Experts Tagged With: aerobic exercise, Alzheimer's disease, eat healthy foods, fruits and vegetables, Gabe Sanders PhD, iron supplements, physical activity, reduce saturated fat, Vicki Doe Fitness, Vitamin B12, Vitamin E

Preparing for Winter Riding

December 2, 2015 by Vicki Doe

Sara Harper, MS Bicycling is often considered a warm weather activity however there are ways to continue riding even during the winter months.

Filed Under: Ask the Experts Tagged With: aerobic exercise, BICYCLING, indoor bike parks, indoor cycling, Sara Harper MS, Vicki Doe Fitness, winter training

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

Bike 101: Biking, great addition to exercise regimen; Five easy bike checklist steps

June 10, 2015 by Vicki Doe

By Sara Harper MS Bicycling has several uses including recreation and transportation but it can also be beneficial for your health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, BICYCLE CHECKLIST, bicycle helmet, BICYCLING, CYCLING BENEFITS, SARA HARPER, Vicki Doe Fitness

Aerobic Exercise reduces high blood pressure; improves vascular age

October 31, 2014 by Vicki Doe

By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.

Filed Under: Ask the Experts Tagged With: aerobic exercise, diastolic blood pressure, Gabe Sanders, high blood pressure, hypertension, PhD, systolic blood pressure, vascular age, vascular stiffness, Vicki Doe Fitness

Precautions when exercising with Diabetes

June 11, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.

Filed Under: Ask the Experts Tagged With: aerobic exercise, benefits, Brandon Pollock, exercise, flexibility, modified yoga, muscle soreness, Pollock, precautions diabetes, reduce stress, safety precautions, strength training, Type 2 diabetes, Vicki Doe Fitness

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