By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.
Exercise improves Post-traumatic growth after being diagnosed with Cancer
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.
Vascular Health can improve with Aerobic Exercise in African-Americans
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants
Six Tips to reduce your risk of Alzheimer’s disease
By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.
Preparing for Winter Riding
Sara Harper, MS Bicycling is often considered a warm weather activity however there are ways to continue riding even during the winter months.
Osteoarthritis and Exercise; The most effective non-drug treatment
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Bike 101: Biking, great addition to exercise regimen; Five easy bike checklist steps
By Sara Harper MS Bicycling has several uses including recreation and transportation but it can also be beneficial for your health.
Aerobic Exercise reduces high blood pressure; improves vascular age
By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.
Precautions when exercising with Diabetes
By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.