By Gabe Sanders, PhD, NSCA-CSCS By encouraging running behavior among smokers, this initiative not only promotes physical health but also supports the journey to becoming smoke-free.
Burn Calories Outside This Summer!
By Gabe Sanders PhD, NSCA-CSCS In the summer, spending an hour or more in the gym may not be the most desirable way to get your exercise in. If you enjoy being outdoors, it’s ok to skip the gym and workout outside.
Exergames and fitness for kids or adults?
By Gabe Sanders Ph.D., NSCA-CSCS The term exergaming is derived from the advent of movement-based video games and is becoming more popular with virtual reality (VR) types of gaming.
Build Your Mileage Towards Better Health- Try this running/walking program!
By Gabe Sanders PhD, NSCA-CSCS The concept of building a base level of conditioning and then building up your mileage can apply to anyone and with any form of exercise.
Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..
Can Excessive Running Damage Your Heart? Walking maybe better
By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.
Training for a Long Distance Race? Here are some easy nutrition tips to follow
By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.