By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.
What’s Better for Weight Loss Morning or Evening Exercise?
By Gabe Sanders PhD NSCA-CSCS Many people question if morning, midday, or evening exercise is best for weight loss and stress management.
Manage Stress. Control Blood Pressure
By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
Occupational stress management is essential; Workplace physical activity helps
By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.
Emotional Intelligence helps eliminate barriers to success
By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.