By Gabe Sanders Ph.D., NSCA-CSCS It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!
Plant vs. Meat-Based Diets: Which is Better?
By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.
Eat and exercise your way to a healthy microbiome
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.
Maintain weight… Use the glycemic index
By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!