By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Archives for June 2015
Can Excessive Running Damage Your Heart? Walking maybe better
By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.
Improve Your Functional Fitness; Try these Simple at-Home Exercises
By Gabe Sanders PhD, NSCA-CSCS Maintaining your functional mobility as you age will require you to engage in some form of physical activity and exercise
Exercise with a Friend to Improve Depression
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.
Exercise or Activity? Something is better than nothing
By Jonathon Stavres MS The difference between these two terms may be the difference in accomplishing, or falling short of physical activity goals.
Six Ways to Stay Active on Vacation
By Gabe Sanders PhD, NSCA-CSCS Lack of physical activity throughout your vacation could be detrimental to your physical health if you don’t exercise or stay active.
Strawberry, Peanut butter, Graham Cracker Shake
Try this meal replacement drink for breakfast, lunch, or dinner. Enjoy!
Five Ways to Eat Healthy on Vacation; All things in Moderation
By Gabe Sanders PhD, NSCA-CSCS While vacation is a great time, many of us find ourselves indulging in an excessive amount of food and drink that we may not regularly eat.
Bike 101: Biking, great addition to exercise regimen; Five easy bike checklist steps
By Sara Harper MS Bicycling has several uses including recreation and transportation but it can also be beneficial for your health.