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Listening to Podcasts can Transform your Learning Experiences!

August 11, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Podcasts can increase learning and information retention for students in any discipline. In 2020, it was estimated that 39% of men and 36% of women listen to podcasts on a monthly basis.

Filed Under: Ask the Experts Tagged With: daily information, educational podcast, Gabe Sanders PhD, information consumption, learning, media, mentally engaging, podcast, up to date information, Vicki Doe Fitness

Are you a Believer of Daily Exercise and Lifestyle change?

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means ā€œto hold a strong belief or opinionā€ and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.

Filed Under: Ask the Experts Tagged With: anxiety, conviction, daily exercise, exercise, fear, Gabe Sanders PhD, healthy eating, lifestyle change, lifestyle habits, lose weight, mental fortitude, positive health behaviors, SDT, self-determination theory, strong belief, Vicki Doe Fitness

Get out of the Fast Food trap! It’s destroying your Mind

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.

Filed Under: Food and Nutrition Tagged With: adults, avoidance, children, elimination, fast food, fast food trap, Gabe Sanders PhD, health disorders, healthy eating, healthy food, immune system, mental health, negative health effects, nutrition, Vicki Doe Fitness, vitamins and minerals

Exercise Training slows down Dementia, Get Moving!

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Filed Under: Ask the Experts Tagged With: aerobic exercise, brain and spinal cord, brain-related diseases, cognitive function, dementia, Gabe Sanders PhD, hip replacements, neurodegenerative disease, orthopedic limitations, physical function, serum brain-derived neurotrophic factor, special populations, strength training, Vicki Doe Fitness, weight training

Kidney Health and Excessive Weight Gain

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.

Filed Under: Ask the Experts Tagged With: blood, blood sugar, diabetic nephropathy, drug treatments, excessive weight gain, exercise, Gabe Sanders PhD, healthy diet, high blood pressure, inflammation, kidneys, obesity, poor blood flow, treatments, Vicki Doe Fitness, water

Feeling Tired? Try Massage Therapy

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.

Filed Under: Ask the Experts Tagged With: cancer-related fatigue, fatigue, Gabe Sanders PhD, manual massage, massage therapy, muscular tension, relaxation, thera guns, vibration massagers, Vicki Doe Fitness

A cup of coffee to enhance exercise? Drink up!

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.

Filed Under: Food and Nutrition Tagged With: caffeine, coffee, coffee drinker, energy production, ergogenic, exercise, Gabe Sanders PhD, improve aerobic performance, strength training, Vicki Doe Fitness

What is dietary nitrate? Can it improve my blood pressure?

July 14, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS Ā Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.

Filed Under: Food and Nutrition Tagged With: beetroot, blood pressure, dietary nitrates, exercise, Gabe Sanders PhD, inflammation, nitric oxide, oxidative stress, research, Vicki Doe Fitness

Are Artificial Sweeteners a Healthy Substitute? The verdict is still out!

July 14, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Sweeteners are a valuable sugar substitute for diabetics, and people with insulin resistance and sensitivity, but the verdict is still out on if they are a healthy substitute.

Filed Under: Food and Nutrition Tagged With: artificial sweeteners, diabetic, diet pop, Gabe Sanders PhD, healthy substitute, insulin spike, sensitivity, sugar, sweets, Vicki Doe Fitness, zero calories

Do Mobile Health Apps Lead to Behavior Change for Healthcare providers?

July 14, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.

Filed Under: Ask the Experts Tagged With: behavior change, Gabe Sanders PhD, healthcare providers, mHealth app, physical inactivity, positive health behaviors, research, smoking, Vicki Doe Fitness

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