By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.
5 Ways to Strengthen Your Immune System!
By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.
Healthy Black Bean Burger protein style
Impress your guests with this plant-based burger recipe. Enjoy!
Spicy Sriracha Salmon
Try this delicious low-sodium heart-healthy way of cooking salmon…Enjoy! Watch the video https://vimeo.com/374729190
Bless Yo’Heart Vegetable Soup
Try this bless your heart deliciously vegetable soup. It’s delish!..Enjoy
Spicy Red Beans and Quinoa
Try this delicious heart-healthy salad. A new twist of spicy! Enjoy…
Turkey Taco Portabellas
Try this low-sodium heart-healthy way of making tacos… It’s a hit! Enjoy
HIIT Workout with 4 Multi-Joint Exercises Try this!
By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!
“Palforzia” the peanut allergy drug is here!
By Gabe Sanders Ph.D., NSCA-CSCS The FDA has approved the immunotherapy which is designed to be dosed in three phases, an initial dose-escalation, then an up-dosing phase followed by the maintenance phase.
4 Simple Ways to Boost Your At-Home Workout!
By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.