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Stay Social While Social Distancing

May 26, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.

Filed Under: Ask the Experts Tagged With: anxiety, coronavirus, depression, Gabe Sanders PhD, mental illness, social distancing, social isolation, Vicki Doe Fitness

5 Ways to Strengthen Your Immune System!

May 25, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.

Filed Under: Food and Nutrition Tagged With: fruits, Gabe Sanders PhD, immune system, immune-boostiing, infection, milk, moderate intensity exercise, multi-vitamin, Vicki Doe Fitness, vitamin D, yogurt

Healthy Black Bean Burger protein style

May 23, 2020 by Vicki Doe

Impress your guests with this plant-based burger recipe. Enjoy!

Filed Under: Delicious Recipes Tagged With: black bean burger, garlic, heart-healthy, lettuce, protein-styled, red onion slices, scallions, tomato slices, Vicki Doe Fitness

Spicy Sriracha Salmon

May 23, 2020 by Vicki Doe

Try this delicious low-sodium heart-healthy way of cooking salmon…Enjoy! Watch the video https://vimeo.com/374729190

Filed Under: Delicious Recipes Tagged With: apple cider vinegar, garlic, ginger, heart-healthy, spicy, sriracha salmon, Vicki Doe Fitness

Bless Yo’Heart Vegetable Soup

May 23, 2020 by Vicki Doe

Try this bless your heart deliciously vegetable soup. It’s delish!..Enjoy

Filed Under: Delicious Recipes Tagged With: baby carrots, chicken broth, heart-healthy, red potatoes, soup, Vicki Doe Fitness

Spicy Red Beans and Quinoa

May 23, 2020 by Vicki Doe

Try this delicious heart-healthy salad. A new twist of spicy! Enjoy…

Filed Under: Delicious Recipes Tagged With: bean sprouts, cilantro, green onions, quinoa, red beans, spicy, spinach, Vicki Doe Fitness

Turkey Taco Portabellas

May 23, 2020 by Vicki Doe

Try this low-sodium heart-healthy way of making tacos… It’s a hit! Enjoy

Filed Under: Delicious Recipes Tagged With: heart-healthy, Mediterranean diet, portabellas, taco, turkey, Vicki Doe Fitness

HIIT Workout with 4 Multi-Joint Exercises Try this!

May 22, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!

Filed Under: Ask the Experts Tagged With: bodyweight exercises, exercise technique, exercises, Gabe Sanders PhD, heartrate, HIIT workout, light weights, multi-joint exercises, repetitions, Vicki Doe Fitness, warmup

“Palforzia” the peanut allergy drug is here!

May 22, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The FDA has approved the immunotherapy which is designed to be dosed in three phases, an initial dose-escalation, then an up-dosing phase followed by the maintenance phase.

Filed Under: Food and Nutrition Tagged With: adults, allergy shots, biomedical, FDA approved, Gabe Sanders PhD, kids, Palforzia, peanut allergies, peanuts, pharmaceutical, therapeutic approach, Vicki Doe Fitness

4 Simple Ways to Boost Your At-Home Workout!

May 11, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.

Filed Under: Ask the Experts Tagged With: at home exercise, bodyweight, dumbbells, Gabe Sanders PhD, squats, Vicki Doe Fitness, walk, weights

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