By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.
By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.
By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.
By Gabe Sanders, Ph.D., NSCA-CSCS Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.
By Gabe Sanders Ph.D., NSCA-CSCS Sweeteners are a valuable sugar substitute for diabetics, and people with insulin resistance and sensitivity, but the verdict is still out on if they are a healthy substitute.
By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.
By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.
By Gabe Sanders Ph.D., NSCA-CSCS Alcohol consumption especially excessive alcohol consumption drastically interrupts the circadian rhythm, by disrupting sleep patterns.