By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Keep Cool! Avoid heat related illnesses this summer
By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.
Cannabis and Exercise; Can it be a benefit?
By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.
What is Food Addiction and Overeating Anonymous?
Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
Should we change how we treat opiate addicts?
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.
Spicy Avocado Lime Dressing
Try this quick easy dressing on your favorite tacos, salad and more!
Balsamic Glazed Brussel Sprouts with Red Onion
Impressed your guests with this plant-based appetizer. Delish!
Mini Pepper Crunchy Nachos
Try this delicious heart-healthy snack. A great protein-rich snack. It’s healthy and fulfilling.
Pan-seared Cilantro Salmon
Try this delicious quick and easy to make healthy salmon cuisine.
Eat a tomato after exercise?
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise