By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.
By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.
Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.
Try this quick easy dressing on your favorite tacos, salad and more!
Impressed your guests with this plant-based appetizer. Delish!
Try this delicious heart-healthy snack. A great protein-rich snack. It’s healthy and fulfilling.
Try this delicious quick and easy to make healthy salmon cuisine.
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise
By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.