By Gabe Sanders Ph.D., NSCA-CSCS Podcasts can increase learning and information retention for students in any discipline. In 2020, it was estimated that 39% of men and 36% of women listen to podcasts on a monthly basis.
Are you a Believer of Daily Exercise and Lifestyle change?
By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means āto hold a strong belief or opinionā and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.
Get out of the Fast Food trap! Itās destroying your Mind
By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
Exercise Training slows down Dementia, Get Moving!
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.
Kidney Health and Excessive Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.
Feeling Tired? Try Massage Therapy
By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.
A cup of coffee to enhance exercise? Drink up!
By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.
What is dietary nitrate? Can it improve my blood pressure?
By Gabe Sanders, Ph.D., NSCA-CSCS Ā Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.
Are Artificial Sweeteners a Healthy Substitute? The verdict is still out!
By Gabe Sanders Ph.D., NSCA-CSCS Sweeteners are a valuable sugar substitute for diabetics, and people with insulin resistance and sensitivity, but the verdict is still out on if they are a healthy substitute.
Do Mobile Health Apps Lead to Behavior Change for Healthcare providers?
By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.