Vicki Doe Fitness

Meat Alternatives: A Healthier Choice or Corporate Greed?

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By Gabe Sanders PhD, NSCA-CSCS The rise of ultra-processed meat alternatives poses a significant question. Marketed as healthier, more sustainable options, these products are often embraced by consumers looking to make better dietary choices. However, they too fall under the category of ultra-processed foods.

Leptin Unlocked: 5 Ways to improve leptin levels and manage weight

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By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.

Mitochondria and Exercise; The Key to Revitalizing Aging Muscles

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By Gabe Sanders PhD, NSCA-CSCS Research has shown that we can actively influence the health and function of our mitochondria, particularly through exercise. Engaging in regular physical activity, especially high-intensity exercises, can work wonders on these cellular powerhouses.

Body Mass Index, A Great Indicator of Health

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By Gabe Sanders PhD, NSCA-CSCS The truth is that BMI is more often than not a good indicator of health, and being at a weight that places your BMI in a healthy range is attainable and good for you.

Is Exercise and Sleep a Form of Regenerative Medicine?

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By Gabe Sanders PhD, NSCA-CSCS  Regular physical activity can amplify our body’s regenerative capabilities by mitigating the inflammatory and oxidative components, which are often the culprits behind impaired regeneration.

Stem Cells in Cardiac Care: A Glimpse into the Future

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By Gabe Sanders PhD, NSCA-CSCS What if doctors and scientists could harness the body’s own cells to heal the heart? Enter the world of stem cells, particularly a type called induced pluripotent stem cells also abbreviated as hiPSCs.