By Gabe Sanders PhD, NSCA-CSCS A recent study revealed that poor CRF in Canadian adults costs the country CAD $3.6 billion annually in healthcare and productivity losses, accounting for 2.7% of Canada’s total burden of illness. While these numbers are alarming, the U.S. faces an even larger crisis due to its bigger population, with billions spent managing chronic conditions linked to low fitness levels
Weight Loss Aids with Caveats: Is Ozempic for You?
By Gabe Sanders PhD, NSCA-CSCS While there are other weight loss drugs, Ozempic (semaglutide), mimics a hormone called GLP-1, which helps regulate appetite and insulin levels. This mechanism has shown promise in aiding weight loss by reducing hunger and increasing feelings of fullness.
Beyond the Pill: Psilocybin Could Transform Depression Treatment
By Gabe Sanders PhD, NSCA-CSCS Scientists are now exploring psilocybin, a natural psychedelic compound found in “magic mushrooms,” as an alternative approach to traditional antidepressants. Unlike medications that must be taken every day, psilocybin could work with just one or two doses when combined with supportive therapy.
Nutrition and exercise to prevent sarcopenia in women
By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Unlocking Muscle Growth: The Power of Peptide BPC 157
By Gabe Sanders PhD, NSCA-CSCS Peptides are short chains of amino acids, the building blocks of proteins, which play a crucial role in various bodily functions, including muscle growth and repair. Peptide BPC 157, has shown clinical promise in enhancing muscle recovery, making it a popular choice among athletes and fitness enthusiasts.
Revolutionizing Medicine: Smarter AI-Powered Drugs to Combat Superbugs
By Gabe Sanders PhD, NSCA-CSCS At Stanford Medicine, scientists have created an AI model called SyntheMol, designed to speed up drug discovery and improve precision in fighting infections.
The Minimal Dose for Muscle Health: How much is enough?
By Gabe Sanders, PhD, NSCA-CSCS Just two to three short resistance training sessions per week, each lasting around 20-30 minutes, can be enough to improve your muscle strength and endurance.
Meat Alternatives: A Healthier Choice or Corporate Greed?
By Gabe Sanders PhD, NSCA-CSCS The rise of ultra-processed meat alternatives poses a significant question. Marketed as healthier, more sustainable options, these products are often embraced by consumers looking to make better dietary choices. However, they too fall under the category of ultra-processed foods.
Leptin Unlocked: 5 Ways to improve leptin levels and manage weight
By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.