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Weight Loss Medications vs. Weight Loss Pills: Impact on Muscle Density

February 7, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS When it comes to shedding excess pounds, many people consider weight loss medications or over-the-counter weight loss pills. While both can aid in weight reduction, their impact on muscle density differs significantly.

Filed Under: Ask the Experts Tagged With: balance diet, Gabe Sanders PhD, muscle density, muscle loss, protein, regular exercise, semaglutide, strength training, Vicki Doe Fitness, weight loss, weight loss medications, weight loss pills

Maximizing the Benefits of Anti-obesity Medication: A guide to healthy foods and exercises

December 13, 2024 by Vicki Doe

By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.

Filed Under: From the Desk of Vicki Doe Tagged With: anit-obesity medications, enhance weight loss, exercise, health and well-being, healthy eating, HIIT workout, mindful exercises, PhD, protein, Vicki Doe Fitness, Vicki Haywood Doe

Nutrition and exercise to prevent sarcopenia in women

November 25, 2024 by Vicki Doe

By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.

Filed Under: Food and Nutrition Tagged With: co-warrior, diet, dietary interventions, exercise-based strategies, fish oil, Gabe Sanders PhD, magnesium, muscle function, nutrients, physical activity, post-menopausal, protein, sarcopenia, Vicki Doe Fitness, vitamin D

Muscle Growth and Muscle Regeneration: New Findings

October 7, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.

Filed Under: Ask the Experts Tagged With: aging, cardiorespiratory exercise, Gabe Sanders PhD, muscle growth, muscle loss, muscle regeneration, myogenic progenitors, nutritional intake, protein, stem cells, strength training, Vicki Doe Fitness

Calorie Intake..Plant-based vs. animal-based diet conundrum!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In the world of health and fitness, the debate rages on which diet is better, plant-based or animal-based diets.

Filed Under: Food and Nutrition Tagged With: animal-based diet, complete protein, fish, fruits and vegetables, Gabe Sanders PhD, healthy diet, higher carbohydrate, low- carbohydrate, meats, muscle tissue, plant-based diet, poultry, protein, Vicki Doe Fitness

Should I eat carbs and protein to prevent muscle loss as I age?

January 7, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.

Filed Under: Food and Nutrition Tagged With: antioxidants, bright-colored fruits and vegetables, complex carbohydrates, Gabe Sanders PhD, leucine, muscle building, protein, sarcopenia, Vicki Doe Fitness, vitamin D

COVID-19…Load up on health foods and nutraceuticals!

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.

Filed Under: Food and Nutrition Tagged With: cells, Coenzyme Q10, fish oils, foods, fortified dairy products, Gabe Sanders PhD, glucosamine, healthy additives, medicinal benefits, minerals, nourishments, nutraceuticals, plant-based whole foods, protein, Vicki Doe Fitness, vitamins

Maintain weight… Use the glycemic index

July 4, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.

Filed Under: Food and Nutrition Tagged With: blood sugar, broccoli, brussel sprouts, chicken, eggs, exercise, Gave Sanders PhD, glycemic index, high glycemic index, low glycemic index, protein, unsaturated fats, vegetables, Vicki Doe Fitness, weight management

Processed carbs have negative inflammatory health effects

April 11, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.

Filed Under: Food and Nutrition Tagged With: cancer, Gabe Sanders PhD, healthy diet, healthy fats, heart disease, high sugar content drinks, inflammatory effects, plant-based carbohydrates, processed carbohydrates, protein, systemic inflammation, Type II diabetes, Vicki Doe Fitness

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