By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.
Calorie Intake..Plant-based vs. animal-based diet conundrum!
By Gabe Sanders Ph.D., NSCA-CSCS In the world of health and fitness, the debate rages on which diet is better, plant-based or animal-based diets.
Should I eat carbs and protein to prevent muscle loss as I age?
By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.
COVID-19…Load up on health foods and nutraceuticals!
By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.
Maintain weight… Use the glycemic index
By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
Processed carbs have negative inflammatory health effects
By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.
New Research Alert!-Long-term caloric restriction works!
By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Want the fountain of youth? Try Diet, Exercise, and Relaxation
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.