By Jonathon Stavres MS, ACSM-EP-C This new Pokémon Go app has changed the way that game is played so drastically that some kids are beginning to modify their own daily routines.
Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..
Occupational stress management is essential; Workplace physical activity helps
By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.
Interjecting Short Activities Into Your Work Day; Improves work productivity
By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity
Reducing Sedentary Time at Work; Treadmill desk or Standing desk?
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
Six Tips to reduce your risk of Alzheimer’s disease
By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.
Why Do You Need Physical Therapy?
Gabe Sanders PhD, NSCA-CSCS One of the main goals of physical therapy is to help you become more independent and continue being physically active after you are finished with your treatment.
Improve Your Functional Fitness; Try these Simple at-Home Exercises
By Gabe Sanders PhD, NSCA-CSCS Maintaining your functional mobility as you age will require you to engage in some form of physical activity and exercise
Exercise with a Friend to Improve Depression
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.