Vicki Doe Fitness

How to Get children moving? Try this… Peers, Options, and Parents (POP)!

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By Jonathon Stavres MS, ACSM-EP-C A question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?

Do you feel Alone? Social Isolation and the need to exercise- Today!

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By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions

Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?

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By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..

Occupational stress management is essential; Workplace physical activity helps

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By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.

Interjecting Short Activities Into Your Work Day; Improves work productivity

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By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity

Reducing Sedentary Time at Work; Treadmill desk or Standing desk?

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By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.

Six Tips to reduce your risk of Alzheimer’s disease

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By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.