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Smashing Inflammation with Optimal Muscle Health

March 28, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Constant inflammation not only reduces muscle quality but also interferes with the health benefits we usually get from exercising. This makes it tougher to fight the loss of muscle that comes with getting older.

Filed Under: Ask the Experts Tagged With: aging muscles, anti-inflammatory diet, arthritis, chronic inflammation, diabetes, Gabe Sanders PhD, heart disease, loss of muscle, muscle health, physical activity, quality of life, stress, stress management, Vicki Doe Fitness, workouts

Professional burnout? Here are some tips to prevent that…

March 7, 2023 by Vicki Doe

By Siobhan Hicks, MPH When people are stressed and trying to make certain decisions (big or small), they are more likely to postpone choices or stick with the status quo, less likely to plan ahead, and more likely to be distracted by irrelevant information.

Filed Under: Ask the Experts Tagged With: boundaries, burnout, mental health, Siobhan Hicks MPH, stress, support, take breaks, Vicki Doe Fitness, wellness

Exercise, A Piece of the Puzzle for Depression Treatment

August 25, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.

Filed Under: Ask the Experts Tagged With: aerobic exercise, anti-depressants, anxiety, counseling, depression, exercise, Gabe Sanders PhD, high intensity aerobic exercise, multicomponent treatment plan, post-traumatic stress, prescription drugs, seratonin, SSRIs, stress, therapies, Vicki Doe Fitness

Stress? Allostatic load? How does it affect my health?

June 19, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.

Filed Under: Ask the Experts Tagged With: allostatic load, allostatic overload, body weight, Gabe Sanders PhD, happy, health, overweight, positive outlook, stress, Vicki Doe Fitness, well-being

Manage Stress. Control Blood Pressure

August 23, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.

Filed Under: Ask the Experts Tagged With: African Americans, blood pressure, high blood pressure, hypertension, Jonathon Stavres PhD, reducing stress, stress, stress management, Vicki Doe Fitness

The benefits of Yoga

February 13, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).

Filed Under: Ask the Experts Tagged With: BLOOD GLUCOSE LEVELS, cognitive function, COGNITIVE HEALTH, depression, EMOTIONAL HEALTH, HYPERTENSIVE INDIVIDUALS, insulin, Jonathon Stavres PhD, MEDIATION, METABOLIC SYNDROME, PHYSICAL HEALTH, REDUCED BLOOD PRESSURE, relaxation, SECONDARY CARDIOVASCULAR DISEASE RISK, stress, Vicki Doe Fitness, weight loss, Yoga

Emotional Intelligence helps eliminate barriers to success

February 14, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.

Filed Under: Ask the Experts Tagged With: assertive, barriers, emotional intelligence, emotional situations, Gabe Sanders PhD, goals, health and fitness, NewYear's resolutions, problems, saying NO, stress, stress management, success, Vicki Doe Fitness

Ride away your stress and anxiety; there are psychosocial benefits

September 7, 2015 by Vicki Doe

Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.

Filed Under: Ask the Experts Tagged With: anxiety, BICYCLING, depression, health benefits, Sara Harper MS, stress, Vicki Doe Fitness

Are you managing your stress?

April 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Research has shown that biological and psychological damage; possibly even death may occur if a person is unable to cope with stress

Filed Under: Ask the Experts Tagged With: Brandon Pollock, constipation, coping, diarrhea, emotion-focused, exercise, frequent sweating, grinding teeth, problem-focused, stress, sudden attacks of panic, Vicki Doe Fitness

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