By Gabe Sanders PhD, NSCA-CSCS There is a dose-response relationship when it comes to exercise and brain function in older adults. This means that the more you exercise the more it will benefit your mind in addition to your body
You were right! We shouldn’t exercise to eat
Jonathon Stavres, PhD, ACSM- E.P.-C. In order to lose weight, calorie expenditure has to outweigh calorie consumption. This is why we must not exercise to eat but instead exercise and eat to live well.
African Americans, Colon Cancer and Physical Activity
Gabe Sanders PhD, NSCA-CSCS While the exact reasons African Americans are at a greater risk for developing colorectal cancer is not known, there are some potential controllable (behavior choices you can control) and uncontrollable (genetic predisposition) factors that are associated with this type of cancer.
Why Do You Need Physical Therapy?
Gabe Sanders PhD, NSCA-CSCS One of the main goals of physical therapy is to help you become more independent and continue being physically active after you are finished with your treatment.
Can Exercise Apps Improve Your Workouts?
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
Returning to Exercise After a Cardiac Incident , Procedure or Diagnosis
Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.
Osteoarthritis and Exercise; The most effective non-drug treatment
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Improve Your Functional Fitness; Try these Simple at-Home Exercises
By Gabe Sanders PhD, NSCA-CSCS Maintaining your functional mobility as you age will require you to engage in some form of physical activity and exercise
Exercise with a Friend to Improve Depression
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.