By Brandon Pollock PhD, ACSM-EP-C Many individuals describe experiencing orthostatic hypotension as a ‘head rush’, and symptoms include dizziness, blurred vision, nausea, headaches, lightheadedness, and in some cases even fainting.
Osteoarthritis and Exercise; The most effective non-drug treatment
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?
Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.
You can and should exercise safely during pregnancy
Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.
Are you managing your stress?
By Brandon Pollock PhD, ACSM-EP-C Research has shown that biological and psychological damage; possibly even death may occur if a person is unable to cope with stress
Aunt Karen’s “Toretellini” soup recipe
By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!
Aunt Karen’s “Toretellini” soup story
By Brandon Pollock PhD, ACSM-EP-C It has been almost 16 years since Aunt Karen provided my mom and I with the ingredients and directions for making these soups, and we will be forever grateful! I will share with you one of them
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Training for a Long Distance Race? Here are some easy nutrition tips to follow
By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.