By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.
Properly Structured Exercise Program can benefit Arthritis Patients
By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.
Exercise improves Post-traumatic growth after being diagnosed with Cancer
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.
Reducing Sedentary Time at Work; Treadmill desk or Standing desk?
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
Can Exercise Apps Improve Your Workouts?
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
Returning to Exercise After a Cardiac Incident , Procedure or Diagnosis
Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.
Osteoarthritis and Exercise; The most effective non-drug treatment
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
You can and should exercise safely during pregnancy
Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.